6 Weight Loss Myths Busted

Top 5 myths about weight loss

Take home message: Crash diets will slow down the metabolism, and actually lead to weight gain over time. Myth 5 – Diet Drinks Will Help You Lose Weight Despite being low in sugar, or even sugar-free, diet drinks are not the answer to weight loss. Diet drinks contain artificial sweeteners such as aspartame, and according to a study published in the journal Obesity in 2008; individuals who regularly consume artificial sweeteners are more likely to gain weight. Gram for gram these sweeteners can be up to 13,000 times sweeter than sugar , driving sweet cravings that can lead you to eat more. Take home message: Avoid diet drinks completely.
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The mantra is, the more you move, the more you lose. Myth 2: ‘Negative calorie foods’ like celery burn up more energy There is actually no such thing as ‘negative calorie food’. Tim says, ‘Even the humble stick of celery, while being about 95% water, still contains a miracle garcinia cambogia small amount of kilojoules from carbohydrate (65 kJ to be exact).’ He further explains, ‘There certainly is an energy cost to our body in digesting food, but that equates to about 10% of the energy in the food. So even celery adds some kilojoules to our diet, and while it’s a small number, it’s definitely not a negative number.’ Myth 3: A slow metabolism is to blame for most people’s weight gain People, who try to lose weight, always blame it on metabolism for their failure or slow down. According to some research, resting metabolism, which is the number of kilojoules used by the body at rest, increases rather than decreasing as people gain more weight.
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maria menounos 40 pound weight loss: How Did She Do It?

Ladies Home Journal

Fruit. Then when I was 13 I got a job at a doughnut shop. Surrounded by sugar for the first time in my life, I couldnt resist, Menounos shares. In my freshman year of high school I was a size 3, and I grew a size every year. It should be noted that she became Miss Massachusetts Teen USA. Menounos says thing got worse in college once she was off her parents proverbial leash and as result, her weight only increased.
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